Anyone who has ever experienced the jolt of pain doing something mundane like tying their shoes or pulling weeds understands how debilitating lower back pain can be. Once it happens, it can become a chronic problem that prevents you from enjoying life.
Congratulations to Marissa Koch from Saint John Paul II Catholic High School. Our Athlete of the Week for August 2019.
St. John Paul II Catholic High School
-School Record for kills – 1,000 / Member of Final 4 & Elite 8 Teams (2016-2017) / Verbal Commitment to University of Utah – Beach Volleyball
-National Honors Society / National Art Honors Society / National Spanish Honors Society
-Hobby Leadership Conference attendee
Congratulations to Dorian Berry from Hazel Green High School. Our Athlete of the Week for August 2019.
Hazel Green High School
Soccer / Bowling
-4-Years Varsity Soccer / Team Captain / 2019 HGHS Defensive Player of the Year / Recorded 8 shut-outs in 2019
-Scored 30 on ACT / A/B Honor Roll / Advanced Placement (AP) courses / National & Spanish Honor Societies
-Member of HOSA (Future Health Professionals) / HGHS Student Ambassador / Church Volunteer / Student Council
Congratulations to Juanita Monteiro-Pai from Bob Jones High School. Our Athlete of the Week for August 2019.
Bob Jones High School
-4-Year Varsity Team Captain / First Team All-State / Under Armor All-American Watch List
-Top 5% Class Rank / President – National Honors Society / SGA Member / Student Athlete Advisory Committee
-Volunteer-Morningside Assisted Living / Volunteers – Days for Girls (group that provided sanitary products for girls in Africa) / Club Volleyball Volunteer Coach
What: Citywide Physical Exams
When: Saturday, August 10 Continue reading “Citywide Physicals – August 10”
Hit a Home Run with Elbow Health
Throwing injures that affect the elbow are most common in pitchers, but they can be seen in any athlete who participates in repetitive arm motion. Follow these tips to help keep your elbow feeling great and you in the game: Continue reading “TOC Fit Tips: Elbow Health”
There are 26 bones and 33 joints in the human foot and ankle, and the height of arches and the shape of the toes vary from person to person. There are many things you can do to keep your feet healthy, but there are times when it’s important to see an orthopaedic foot and ankle specialist to diagnose your foot or ankle problem. Continue reading “Best Foot Forward”
You toss, you turn, and you get zero sleep.
If that sounds like a regular night for you because of hip pain, you’re probably going to want some relief as soon as possible. The first course of action is to figure out the root of that pain, so here are a few things you may be experiencing, along with some tips on how to help ease the pain.
Ashley Redmon Finds her Sunshine
TOC will be CLOSED on Thursday, July 4, and open on Friday July 5.
The After Hours Clinic will be CLOSED on Thursday July 4, and open regular hours (8:00 – 11:00 a.m.) on Saturday, July 6.
There will be NO Pediatric Injury Clinic on July 4 or July 5. The Pediatric Injury Clinic will resume on Monday, July 8 at 1:00 p.m.
We wish you and your family a safe and fun-filled holiday weekend!