If you’ve ever watched an episode of HGTV, you’ve probably seen excitement over a house with “good bones”. That’s because even TV personalities realize that bones are the strong foundation for success.
3 Easy Exercises and Joint Strengthening Tips For Your Hips & Knees
Everyday life can be very demanding on your body’s joints, so it’s especially common for athletes to feel occasional pain in those areas. If you need a joint issue addressed, TOC has a specialist for you. Meanwhile, here are some helpful conditioning exercises our physicians recommend to keep your body strong. These exercises use just your body weight, no equipment needed! Continue reading “TOC Fit Tips: Hips & Knees”→
TOC’s Dr. Leberte and his family delivered your generous donations to Parker City, FL, which is about 19 miles from Mexico Beach. As you can see, there is extensive damage there. The aid workers they met are a super group from California, and the supplies, especially the water, were greatly appreciated. Thank you.
While TOC is no longer collecting donations, there are still plenty of opportunities to keep the relief effort going. Click here for more information: Hurricane Relief on al.com
A huge THANK YOU to everyone who donated to TOC’s Hurricane Relief Drive – your generosity has been amazing! Yesterday we nearly filled The Surgery Center’s truck with water, food, cleaning supplies and more. Your donations will soon be on their way to Panama City, FL.
Here at TOC our hearts go out to all those who have been affected by Hurricane Michael. TOC is organizing a relief effort, collecting non-perishable items for gulf coast residents in need. You are invited to bring items to any TOC location. We will deliver the donations to Panama City on October 26.
Items needed include:
Canned/boxed foods (no glass please)
Personal care items (soap/shampoo/toothpaste/over-the-counter meds)
Cleaning supplies/trash bags/paper towels/buckets
Batteries & flashlights
Pet food & supplies
Grills & charcoal
any non-perishable items!
Donations will be collected through Thursday, October 25. Thank you for your help!
Haven’t you waited long enough to address that joint pain? It’s time to stop postponing that procedure or surgery, and take care of your health!
As 2018 comes to a close, you may have reached your out-of-pocket insurance deductibles. If so, this is the perfect time to finally address your discomfort or mobility issues. With flexible holiday schedules and no deductibles, what are you waiting for?