Category: Golfing

6 Ways to Prevent Injury While Golfing

Did you know that more than 130,000 people were treated for a golf-related injury in 2015? Even though this sport is a low-impact activity with minimal risk, an injury is still always possible.

Most injuries are the result of overuse, which can occur from repetitive motions made throughout many games of golf. One common condition known as “Golfer’s Elbow” is very likely to occur. This type of injury involves the inflammation of the tendons that attach your forearm muscles to the inside of the bone at your elbow. Golfers also often complain of pain in their lower back, which is typically caused by a poor golf swing.

Learn how you can reduce your risk of developing these types of golf injuries with the following helpful tips!

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How to Stay Safe While Playing Golf

While no one reading this will probably ever be a Tiger Woods or a Nicklaus, some of us will religiously hit the golf course to try. While most just play golf for fun, the sport can stop being fun rather quickly when you become injured.

The pros know the two main causes of injury while playing golf are poor mechanics and overuse.  The more time you spend playing golf, the higher the risk of injury, but there are techniques, precautions, and little secrets to keep everyone safe on the golf course.

Here are some helpful tips for you.

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Roller Coasters, Summer Activities, And Your Spine

The dog days of summer are approaching with warm weather and vacation plans.

Perhaps you have a road trip nearing that you’ve been planning for months. Maybe you just want to have a “staycation” this year and do some gardening and chores around the house. Whatever form your relaxation takes, always be aware of your spine. No one wants to arrive at their destination or come home with back pain.

Let’s look at some warm weather snafus that can ruin your summer fun.

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TOC IS OPEN AND HERE TO TAKE CARE OF YOU!

TOC recognizes that even as daily life is changing, injuries still occur – even in a pandemic – and our community still needs orthopaedic care. We will continue to offer the same exceptional care, all the while ensuring the welfare and safety of our patients and employees. In light of the COVID-19 situation, TOC has taken strong measures to protect but yet remain accessible to the Tennessee Valley. Our highest priorities are to provide a safe working environment and to administer care to our patients safely.

By taking the following precautionary measures, it is our goal to maintain patients’ safety while providing the highest level of care:

TOC will continue to carry out our mission of being accessible with the safety of our employees and patients at the forefront of our minds.

Thank you for your trust, and we look forward to seeing you!